Absolutely! Whether you're new to somatic practices or have prior experience, sessions are tailored to meet you where you are. My approach is gentle and supportive, ensuring that you feel comfortable and safe throughout the process. We will gradually introduce techniques that resonate with you, making it easy to integrate them into your life. Many clients find that even if they start with some apprehension, they quickly experience the benefits and feel more connected to their bodies and emotions.

Is this type of therapy suitable for me if I’m new to somatic practices?

Somatic and energetic techniques work by addressing the body-mind connection. These methods help release stored trauma and promote positive neuroplasticity, allowing you to create and sustain positive emotional states. Techniques like EFT/Tapping and mindful breathing help clear emotional blockages, while guided imagery and compassionate self-touch foster a sense of safety and well-being. This holistic approach ensures that healing occurs on multiple levels—physical, emotional, and spiritual.

How do somatic and energetic techniques help in healing?

In a typical session, you can expect a blend of talk therapy and somatic techniques tailored to your needs. We may use methods like EFT/Tapping, mindful breathing, guided imagery, and compassionate self-touch. Whether in-person or via telehealth, the goal is to help your body and nervous system absorb, sustain, and create positive experiences. Sessions are designed to be deeply experiential, making it intuitive for you to integrate these skills into your daily life.

What can I expect from a typical session?

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