Free 2-hour online training 8/1 at 6pm EST
Positive Neuroplasticity Training: Rewiring Your Brain for Joy and Resilience
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In-person training Sept 3, 5, 7, 10-5 EST
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Developed by Rick Hanson, PhD, this method has been shown in peer-reviewed studies to significantly increase happiness, resilience, and compassion while reducing anxiety and depression. Our brains have evolved to pay more attention to negative experiences than positive ones, leading to increased anxiety, depression, and irritability. This course will teach you to harness the hidden power of everyday experiences, transforming them into lasting inner resources. You'll learn how to build new neural structures that promote joy, confidence, motivation, and inner peace.
Discover the power of Positive Neuroplasticity in this immersive 9-week course designed to help you override the brain's natural negativity bias and install positive experiences deeply into your neural structure.
You wish to create a sustainable practice that continuously enriches your life. This course offers tools to not only initiate positive changes but also to maintain and build upon them, fostering an ever-evolving cycle of growth and happiness.
You value a journey of self-discovery and are eager to explore how enhancing your mental habits can improve your overall quality of life. Each step of this course is crafted to help you cultivate a stronger, more compassionate connection with yourself and your surroundings.
You're looking for meaningful and lasting change, not just quick fixes. Learn practices rooted in the science of neuroplasticity that can transform everyday experiences into deep, enduring personal resources.
You feel weighed down by negativity and seek a nurturing path towards reclaiming joy and resilience in your life. This course is designed to guide you gently towards a brighter, more optimistic state of mind.
This training is for you if...
week 1
Introduction to Positive Neuroplasticity
- Understand the brain's negativity bias and its impact on mental health.
- Learn the basics of Positive Neuroplasticity.
- Begin simple mindfulness exercises to notice positive experiences.
week 2
Gathering the Good
- Practice recognizing positive experiences throughout your day.
- Use somatic techniques to anchor these experiences in your body.
- Introduction to breathing exercises to enhance present-moment awareness.
week 3
Enriching Positive Experiences
- Learn how to enhance and prolong positive experiences.
- Integrate movement therapy to deepen the sensory impact.
- Begin using guided imagery to amplify positive emotions.
week 4
Absorbing Positive Experiences
- Techniques to absorb positive experiences into your neural structure.
- Practice body scanning to feel the sensations associated with positivity.
- Introduction to EFT/Tapping to reinforce positive states.
week 5
Linking Positive and Negative Experiences
- Learn how to link positive experiences with negative ones to neutralize the latter.
- Engage in expressive arts therapies to express and transform emotions.
- Advanced somatic exercises to integrate body and mind.
week 6
Overcoming Obstacles
- Identify and work through common barriers to positive neuroplasticity.
- Use storytelling to reshape negative narratives.
- Movement exercises to release tension and foster openness.
week 7
Deepening the Practice
- Advanced techniques for enriching and absorbing positive experiences.
- Explore the role of gratitude and its somatic expressions.
- Mindful walking and movement meditation to cultivate embodied presence.
week 8
Integrating Positive Neuroplasticity into Daily Life
- Identify and work through common barriers to positive neuroplasticity.
- Use storytelling to reshape negative narratives.
- Movement exercises to release tension and foster openness.
week 9
Sustaining Positive Change
- Develop a personalized plan for ongoing practice.
- Review and celebrate your journey and achievements.
- Final somatic practice session to anchor all the learned techniques.
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Join us for this transformative journey and start building a brain wired for joy, resilience, and inner peace. Through a blend of talk therapy, mindful concentration, storytelling, expressive arts, movement therapy, and EFT/Tapping, you'll develop a toolkit of practices to foster a thriving, balanced life.
silent harmony smooth rest gentle pacify comfort soothe simplify still calm
silent harmony smooth rest gentle pacify comfort soothe simplify still calm
silent harmony smooth rest gentle pacify comfort soothe simplify still calm
silent harmony smooth rest gentle pacify comfort soothe simplify still calm
At the end of this training you will know how to...
Sign up for the free online mE EFT Training
free training
In this FREE 2-hour online session where we will introduce Free Me EFT, an advanced form of EFT/Tapping that transforms feelings of physical and emotional stress into sensations of calm, well-being, and contentment. This leading-edge self-healing method involves gently tapping on acupressure points while focusing on uncomfortable emotions, sensations, or thoughts. Free Me EFT is easy to learn, quick to perform, highly portable, and immediately effective. You won't have to wonder whether it's working – most people feel a significant decrease in tension and stress within minutes! Please join us on time, with an open mind, and ready to tap!
This is a preliminary free training to the 9-week program so you can get an idea of mE-EFT and see if this is for you.